is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. You will feel relief from aches and pains, a decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

is a general term to refer to work on myofascial restrictions of the deeper muscles, tendons, and ligaments of the body. Restrictions anywhere in the muscles reduce optimal health and body functioning restrict circulation of key bodily fluids (i.e. lymph and blood) and can cause pain and irritation.

It is intended to eliminate pain, increase range of motion, and rebalance the entire body.

I use direct, indirect and soft tissue mobilization techniques.  The direct method I use is of sustained, but not intense pressure over a broad area to loosen or release muscles and fascia.  The pressure is downward, and then I add a stretching of the fascia which follows the lines of the muscle to lengthen dense connective tissue.  I may also take tissue into a direction of ease (following the tissue) as it releases.  Most people find this form of myofascial release very relaxing and freeing.  I may also use indirect methods to loosen muscle and release tension.  This may include gentle movements of rocking, and jostling.

Myofascial release is effective for anyone suffering from chronic pain, stiffness, and soreness.  I will often use this technique in combination with others to help facilitate muscle relaxation and release.  Fibromyalgia sufferers, people prone to back, neck, and shoulder pain, those with asthma, bronchial issues, and shallow breathing will also benefit.

is a specific form of deep tissue work, in which the therapist identifies sore, painful, or tender spots.  These spots in the muscles tend to be tight, stringy bands or may feel like lumps, marbles, pebbles, or other hardened adhesions.  They may hurt by themselves (active), or only when the therapist presses on them (latent). These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress.This type of therapy helps you get rid of the "knots" and allow your body to function correctly.

is a light to moderate touch applied to the soles of the feet and ankles to reflex points which correspond to all the glands, organs, and parts of the body in order to facilitate changes in the body.  Loose comfortable clothing is worn and clients generally find this treatment as relaxing as if they had a “full body massage.”  Be sure to tell your therapist areas of particular concern to you as she can direct more attention to the corresponding reflex points.
Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

is a type of bodywork which is focused on the energy fields of the body, rather than the physical body itself. This type of body work is also called energy work, because the practitioner attempts to adjust the skewed energy fields of the body and bring them into balance. During a polarity therapy session, the therapist and client usually work together in a very calm, relaxed environment.

is a deeper massage than Swedish massage, yet not necessarily as deep as a deep tissue massage, addresses muscles specific to the sport of the client, includes active and assisted stretching, rhythmic compressions and is generally faster paced than a Swedish massage.  Sports massage is invigorating, may be received clothed, and is generally best received pre-event and avoids any deep work.  Non-competitive athletes may enjoy sports massage to invigorate and loosen muscles when a full relaxation massage is inappropriate for example, before a big weekend ride or run.

uses the positive healing energies of crystals which combine with relaxation massage  helps us by detoxifying our physical, emotional, and spiritual systems from stress, promoting well-being and serenity